Sin isn't just breaking rules — it's a fundamental orientation away from God. Missing the mark of who you were created to be.

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Day 6 of 7

The War Inside

Back to plan

Why Do I Keep Doing the Thing I Hate.

Q: What Is Sanctification?

Sanctification is the process of becoming more like Jesus after salvation — it's God and you working together over a lifetime.

Q: What Does the Bible Say About Addiction?

The Bible doesn't use the word 'addiction,' but it deeply understands the cycle of doing what you hate and feeling powerless to stop. And it offers a way out.

Q: What Is the New Covenant?

The new covenant is God's promise — fulfilled in Jesus — to forgive sins permanently and write his law on human hearts instead of stone tablets.

Q: Are Christians Still Under the Old Testament Law?

Christians aren't under the Mosaic law — but the moral principles behind it still matter. Here's how to tell the difference.

Romans 7 — The most honest chapter in the Bible, and it's not even close

5 min read

Key Takeaways

Paul straight up admitted he keeps doing the exact thing he hates — and if the guy who wrote half the New Testament can't win this fight alone, none of us can

Your old relationship with The Law expired like a marriage contract — you belong to Jesus now, and that new covenant hits different no cap
The answer to 'who will save me from this mess' isn't willpower or a better strategy — it's Jesus Christ, dropped right when the tension peaks

📢 Chapter 7 — Why Do I Keep Doing the Thing I Hate 😩

has been building an argument across the letter to the believers in . In chapter 6, he established that believers have died to and are alive in . Now he's tackling the next logical question: so what's the deal with ? If we're free from Sin, are we free from The too? And if so, does that mean The Law was the problem all along?

Inside this Chapter

Shame Growth Identity Addiction Temptation Spiritual Warfare

Questions about this Chapter

theology

What Is Sanctification?

theology

What Is Sin?

application

What Does the Bible Say About Addiction?

theology

What Is the New Covenant?

theology

Are Christians Still Under the Old Testament Law?

From the Spotlight

philosophy

Free Will: The Question Materialism Can't Answer

If your brain is just chemistry, you're not really choosing anything. So why does it feel like you are?

news

The Addiction Epidemic

Paul wrote 'I do the very thing I hate.' Two thousand years later, that's still the most honest description of addiction.

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Reflect

Paul describes doing what he hates. What's the thing you keep doing even though you know better?

Does it help to know that even the apostle Paul struggled with this same battle?

What follows is one of the rawest, most honest passages in all of . Paul doesn't just explain theology here — he opens up about his own internal war. The result is a chapter that every believer who's ever whispered "why do I keep doing this?" will feel in their bones.

The Marriage Analogy 💍

starts with an illustration his audience would have immediately understood — marriage law:

"Listen, you know how The Law works. It's binding on a person as long as they're alive. A married woman is legally bound to her husband while he lives. If she's with another man while her husband is alive, she's an adulteress. But if her husband dies? She's free. She can marry someone else and nobody can say a word about it."

Here's where Paul lands the analogy:

"That's what happened to you. You died to The Law through the body of Christ. Not so you could just be free and do whatever — so you could belong to someone else. To the One who was raised from the dead. And the whole point is so we could bear fruit for God. Before, when we were living in the flesh, our sinful passions — the ones The Law actually stirred up — were producing fruit for death. But now? We've been released. We serve in the new way of the Spirit, not the old way of the written code."

This is a massive shift. Paul isn't saying was bad. He's saying your relationship to it has fundamentally changed. You're not under its authority anymore — you belong to now. The old contract expired. The new one hits different. ✨

The Law Isn't the Villain 🔍

knows exactly what people are thinking at this point. If stirred up sinful passions, doesn't that make it the problem? He shuts that down immediately:

"So are we saying The Law is Sin? Absolutely not. But here's the thing — I wouldn't have even known what Sin was without The Law. I wouldn't have known what coveting was if The Law hadn't said 'You shall not covet.' But Sin saw the commandment and used it as an opportunity. It produced every kind of covetousness in me. Without The Law, Sin is basically dormant."

Paul gets even more personal:

"I was once alive apart from The Law. But when the commandment showed up, Sin came alive — and I died. The very commandment that was supposed to lead to life? It led to death for me. Because Sin seized the opportunity, deceived me through the commandment, and through it, killed me."

But he doesn't leave The Law under the bus:

"So The Law is holy. The commandment is holy, righteous, and good. Did something good bring death to me? No way. It was Sin — producing death through what was good, so that Sin could be exposed for exactly what it is. Through the commandment, Sin became sinful beyond measure."

Think of it like a medical scan. The scan doesn't cause the disease — it reveals it. The Law is the scan. It shows you exactly where the cancer is. The problem was never the diagnosis. The problem is itself, and it's way worse than anyone realized. 🧠

The War Inside 💢

Addiction

This is where gets painfully real. No theologian mode. No authority. Just raw honesty about what it feels like to fight against yourself:

"We know The Law is spiritual. But I'm flesh — sold under Sin. I don't even understand my own actions. The thing I want to do? I don't do it. The thing I hate? That's exactly what I keep doing."

If that doesn't hit home, nothing will. Paul — the same guy who planted across the Roman Empire, wrote half the New Testament, and endured beatings and shipwrecks for the — is saying he can't stop doing the thing he knows is wrong.

"If I do what I don't want to do, I'm actually agreeing with The Law that it's good. So it's not really me doing it anymore — it's Sin living inside me. I know that nothing good lives in me — in my flesh, I mean. I have the desire to do what's right, but I can't pull it off. The good I want to do, I don't do. The evil I don't want to do? That's what I keep on doing."

Paul repeats the point because it matters: this isn't an excuse. He's not saying " made me do it, not my fault." He's identifying the reality that even after you're saved, even after you know what's right, there's still a force at work in your flesh pulling you the other direction. Every believer who's ever opened their phone at 2 AM knowing they shouldn't, or said the cruel thing they swore they'd stop saying, or went right back to the habit they thought they'd beaten — Paul is saying: I know. Me too. 💯

Who's Going to Save Me From This? 🙌

brings the whole argument to its breaking point:

"So here's the pattern I keep finding: when I want to do right, evil is right there with me. In my inner being, I genuinely love God's law. But I see a different law at work in my body — waging war against the law of my mind, taking me captive to the law of Sin that lives in me."

Two laws. One war. Your mind says one thing. Your flesh says another. And Paul doesn't pretend he's winning on his own:

"What a wretched man I am! Who will deliver me from this body of death?"

That's the cry. That's the honest, gut-level question every person fighting their own nature eventually asks. And then — one sentence later — the answer:

"Thanks be to God through Jesus Christ our Lord!"

That's it. That's the rescue. Not willpower. Not trying harder. Not a better strategy for beating your flesh into submission. . Paul closes with the tension still hanging — "With my mind I serve of God, but with my flesh I serve the law of " — because he's not done yet. Chapter 8 is where the full resolution drops. But right here, in the middle of the war, the answer is already clear: you can't save yourself from yourself. But someone else already did. 🫶

Key Takeaways

📢 Chapter 7 — Why Do I Keep Doing the Thing I Hate 😩

Inside this Chapter

Questions about this Chapter

What Is Sanctification?

What Is Sin?

What Does the Bible Say About Addiction?

What Is the New Covenant?

Are Christians Still Under the Old Testament Law?

From the Spotlight

Free Will: The Question Materialism Can't Answer

The Addiction Epidemic

My Notes

The Marriage Analogy 💍

The Law Isn't the Villain 🔍

The War Inside 💢

Who's Going to Save Me From This? 🙌